Amber began practicing yoga in her early teens with her aunt. She liked Bikrim and Vinyasa yoga instantly. Later in life she started a weekly Vinyasa practice. After moving to Rockaway Beach in 2011 Amber reconnected with her love for Bikram at Hot Yoga Rockaway Beach. While earning a Bachelor’s Degree in Health Promotion she still continued her daily yoga practice and love for wellness. Amber then completed her E-RYT 200-hour study at Yoschi Yoga Institute in New York City. She then followed up by training under Anita Ruderman, and mastering the Hot yoga sequence. Amber also completed a 50-hour Restorative yoga Training with Yoga International. Her classes incorporate breath work and mind body connection. You will work your abs, your butts, and still leave smiling!
Hi there! My name is Brenda. I got into yoga my senior year of high school with the intention of improving my running. The more consistent my yoga practice became, the more I felt at peace no matter what life put in my way. We all have hard times. My practice helped me find contentment. My mat became my safe space. My yoga journey inspired me to do my E-RYT 200 hour yoga teacher training in 2014. Yoga has taught me to live in each moment. You can't change the past and you can't control the future, but you can live in this exact moment one breath at a time. Yoga, like life, is a constant practice. You have good and bad days. What matters is that you continue to move forward and push through to get to the better times. I hope that you'll show up on your mats and leave each practice feeling calm and at peace no matter where you are in life. Namaste 🙏🏼